How to Increase Testosterone

Ways to Increase Testosterone Levels Naturally

  • Exercise and Lift Weights

    Resistance training, such as weight lifting, is the best type of exercise to boost testosterone in both the short and long-term according to research

  • Take Supplements

    Increase the levels of Vitamin D and Zinc in the body to help you boost Testosterone naturally. Take a Testosterone Boosting supplement or see your doctor

  • Get a Good Nights Sleep

    Getting good sleep is just as important for your health as diet and exercise. It could also increase your Testosterone levels if you suffer from low T.

Testosterone Levels With Age

How Testosterone levels decrease with age

100% Peak - Age 20
90% Decline Starts - Age 30
75% Steady Reduction - Age 45
50% Half as Much - Age 60
25% Deficient and worrying - Age 75

Natural Testosterone Boosters

A few ideas of the supplements you can take to boost Low Testosterone

  • Vitamin D3

    Vitamin D3

  • D-Aspartic Acid

    D-Aspartic Acid

  • Zinc

    Zinc

Testimonials

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    - Ann Roberts
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    - Robert Snyder

Low Testosterone Blog

Talk about the treatment for low testosterone